It can be tough to enjoy the summer months if hay fever and pollen allergies persist. You need to start going out again and enjoying the toasty warmth of the sun! Read on to find out how to deal with your allergies effectively.If you can avoid it, don't use carpeting or rugs in your home. Eliminating 100% of allergens from carpets and rugs is next to impossible, which means mites, pollen and other particulates will be waiting for you with every step you take. Floors that can be efficiently cleaned are far more suitable when you have allergies.
Before you sleep at night, get rid of the allergens by showering thoroughly. Accumulated pollen scattered over your body and hair can trigger an allergic reaction during the night. You don't need to soak in a tub. A fast shower will do the trick.
Skin tests for allergens are helpful in determining exactly what you are allergic to, but not so good for figuring out how allergic you are to a certain substance. The test that you take might tell you what spores you will have a reaction to. Even if a test indicates an allergy, you may be asymptomatic when you encounter the allergen in real life if your sensitivity is low.
The best way to fight bronchial allergy issues is to keep yourself hydrated. Unless you take in adequate fluids, you may experience dryness and inflammation of your mucosal membranes. Dehydration can affect your bronchial tubes since it makes the mucous membranes create secretions that are hard to break-up.
In the west, olive trees are gaining favor as landscaping elements on different properties. However, these trees are notorious for producing a great deal of pollen. Educating yourself about this tree can allow you to enjoy it in your surroundings, while still forming a plan of attack against your allergies. Using a garden hose to saturate these trees for a minute or so daily can decrease the amount of pollen in the air.
There are a variety of natural remedies that can help allergy sufferers. Using natural remedies can be a great way to fight the symptoms of common allergies. They will help you naturally decrease your sneezing, itching, runny nose, etc.
When the pollen count is high, don't open your windows. Although allowing fresh air into your home is desirable, try not to do so when the pollen count is elevated during the day. The worst times are between the hours of 10 am and 3 pm. If you want to air out your house, wait until this block of time has passed.
You can try to avoid things that cause your allergies, but some things are not easily avoidable. Learning how to manage symptoms will allow you to enjoy certain situations, rather than running from them. Make life easier by learning more about alternative solutions, like those contained in this piece. You don't have to suffer constantly from allergy symptoms. Be in control of everything in your life!